WHAT DO I OFFER

As a nutritionist I will guide you, but most importantly I will teach you how to think about food, how to design your diet plans and how to prepare fresh dishes which you can take with you even to work or on your business trips. There will be no need to buy slimming products or food supplements, which are unnecessarily expensive. Food is not an enemy, eliminating it will get you nowhere. I will give you a life philosophy, not just a fad diet which you will follow for maximum of three months.

• Diet planning
• Why don’t we lose weight?
• Why do we feel tired throughout the day?
• Why do I get cravings at night?
• Why are all the different diets not working?
• Are food supplements absolutely necessary? And which ones actually help?
• Will home-delivery diet plans help?
• What vitamins do we need to take on a daily basis or when doing sport?
• Do you work like a dog in the gym with no results whatsoever?
• Are you not sure what exercises to do and how to do them?

I will answer all of these questions and any other you may have.

HOW DOES IT WORK?

• WE AGREE ON a free initial CONSULTATION (30 min.)
• We will discuss your issues and aims, you will get an introductory questionnaire to fill in and we agree on an InBody measuring session.
• I outline a solution to your problem

WHAT FOLLOWS

• InBody measuring session
• You have to fill in the questionnaire at home (it takes 7 days)
• After a week you will submit the completed questionnaire about your eating habits and sport activities, plus results of the InBody measuring (can be delivered personally or sent by email)

BETWEEN THE INITIAL MEETING AND FIRST CONSULTATION

• I analyse your eating habits
• I analyse the InBody readings
• I design a basic diet plan and give you a list of recommendations

FIRST CONSULTATION (60 minutes)

• We discuss mistakes in your old diet plan
• We analyze InBody results (fat, body mass and total body water distribution)
• You will get your starting diet plan
• We schedule a second consultation in two weeks

BETWEEN THE FIRST AND SECOND CONSULTATION

• You begin to follow your new diet plan
• You follow the starting diet plan for two weeks
• You find out whether the meals and timing suit you

SECOND CONSULTATION (30 minutes)

• We discuss the course of following the starting diet plan
• We adjust it according to your needs

AFTER THE SECOND CONSULTATION

• I send you the final version of the basic diet plan and you follow it

THIS CAN BE FOLLOWED BY ADDITIONAL CONSULTATIONS WITH NEWLY DESIGNED TWO-WEEK DIET PLANS (SEE THE PRICELIST: “COMPLETE DIET PLAN”), EVERY ADDITIONAL TWO-WEEK DIET PLAN CONTAINS NEW RECIPES AND FOOD COMBINATIONS WHICH ARE FURTHER CUSTOMIZED TO YOUR FOOD PREFERENCES AND NEEDS

Throughout the course of the diet planning I am available to answer your questions (tel. 775 103 321 Mon–Fri: 12:00 – 19:00 / email: info@nutrionist.cz nonstop